Most people come to counseling because they want new ways to deal with real life challenges such as depression, anxiety, relationship problems, work or other stressful life changes. Clients often tell me that they don’t feel like they have the tools they need or that the tools they have don’t seem to be enough to help them feel better.
For many these challenges effect the individual and his/her relationships with family and friends often creating more challenges as people become overwhelmed leaving them with more questions than answers. Such as…
Where do I start?
- Therapy can be a supportive place to start figuring out what is keeping you stuck and not allowing you to live the life you want to be living.
I am feeling stuck and don’t know what to do?
- Therapy can help you gain understanding of how these challenges impact you and with understanding you can choose new ways of living a fuller life.
I know what I need to do but I can’t get myself to do it?
- Therapy can help you to move from an idea of the life you want to learning how to live the life you hope for.
Whether you are dealing with relationship issues and/or life’s challenges, together we can find ways to help you find more satisfaction, control over your life, and begin living the life you have been waiting to live.